Dunshalt Village Hall - Classes

Now the kids are back at school the nights will soon start drawing in! We have some great classes taking place in the Village Hall during the week. Please contact the organiser directly using the contact details on the posters.

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                                                    YOGA    CLASS

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DUNSHALT VILLAGE HALL    THURSDAY 2-3.15 pm

ALL ABILITIES WELCOME AS POSTURES ADAPTED TO THE INDIVIDUAL.

 

HOW TO IMPROVE WELLBEING AS YOU;  

  • DEVELOP YOUR BREATH CAPACITY.
  • STRETCH AND STRENGTHEN YOUR BODY, WITHIN ITS OWN LIMITS.
  • RELAX YOUR BODY AND MIND.

For further information please contact,

Mary Higgins

Seeds of Change Expansive Energy Therapy

 

Telephone  01592 263823

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